Editorial note: Informational only; no “play now/bonus/odds” language. If you are under 18 , please leave. Rules vary by country; consult official sources and local professional advice.
Updated: 20 October 2025
What this guide covers Limits: time, budget and emotional triggersWarning signs and how to respond Break techniques you can apply in minutesSelf-assessment and self-exclusion resources Related: Self-Assessment (https://betmarino.bet/en/self-assessment/) · Self-Exclusion (https://betmarino.bet/en/self-exclusion/) · Email Safety (https://betmarino.bet/en/email-safety/) · 2FA & Password (https://betmarino.bet/en/2fa-password/) · Privacy & Cookies (https://betmarino.bet/en/privacy-cookies/)
60-Second Starter Plan Take a 2–3 minute break away from screens. Write one sentence: “Today I’ll play X minutes , max Y budget, stop by Z .” Set a real alarm on your phone. If unsure, run the Self-Assessment : (https://betmarino.bet/en/self-assessment/) Early Warning Signs (table) ign Example Do next Time drift “Hours just vanished.” Set session limits (25–45 min) + 5–15 min break Budget creep “I passed today’s cap.” Stop now ; lower tomorrow’s capChasing losses “One more to recover.” Full break ; don’t “win it back”Emotional triggers Anger/anxiety/excitement Breathing 10×10 + short walk Hiding behaviour Keeping sessions secret Share plan with a trusted person Bills slipping Late payments Re-prioritise budget; plan a break
Three-Layer Limits Time: Max X minutes/day , session 25–45 mins , latest stop Z (e.g., 23:00).Budget: Daily cap Y ; weekly cap Y×5/7 . Stop at the cap.Emotion: If angry/sad or stressed—do not play that day. Break Techniques 10×10 breathing (10 deep breaths × 10 rounds)10–15 min walk outdoorsHydrate & snack to stabilise energyThree tiny tasks (tidy desk, dishes, quick shower)Call a friend for 5 minutes Weekly Tracker (print or notes app) Day Time limit (min) Budget cap Actual Notes Mon 60 Y – – Tue 60 Y – – Wed 60 Y – – Thu 60 Y – – Fri 90 Y – – Sat 90 Y – – Sun 60 Y – –
Short FAQ (informational only) Keep exceeding limits? Lower limits, take a break, consider Self-Exclusion (https://betmarino.bet/en/self-exclusion/).Is “chasing losses” OK? No—take a break and reset.Suitable for minors? No—18+ only. More: Self-Assessment (https://betmarino.bet/en/self-assessment/) · Self-Exclusion (https://betmarino.bet/en/self-exclusion/) · FAQ (https://betmarino.bet/en/faq/)
2) Self-Assessment (18+) URL (suggested): https://betmarino.bet/en/self-assessment/
Canonical: https://betmarino.bet/en/self-assessment/
Title: Self-Assessment | 3-Minute Screening & Next Steps (18+)
Meta Description: A quick 3-minute screening with scoring guidance and a 24-hour action plan. Non-promotional and privacy-friendly. 18+.
Self-Assessment (18+) Editorial note: Informational only; no incentives. 18+ . Not medical/clinical advice.
Updated: 20 October 2025
How to use this page Answer honestly about the last 30 days . Score each item: No (0) · Sometimes (1) · Often (2) · Very often (3) . Add up your score (0–60) and check Next Steps . Related: Responsible Gaming Guide (https://betmarino.bet/en/responsible-gaming-guide/) · Self-Exclusion (https://betmarino.bet/en/self-exclusion/)
20 Questions (0–3 each) Exceeded time limit. Exceeded budget cap. Chased losses .Felt regret/embarrassment afterwards. Hid activity from others.Delayed bills or essentials. Sleep/work/school disrupted . Played while angry/anxious/excited . Broke plan with “just this once ”. Lost track of time . Ignored warnings/alerts . Skipped previously helpful limits . Considered borrowing to continue. Harsh self-criticism after sessions. Delayed social plans. Restarted frequently (“one more ”). Had a break plan but didn’t follow it. Played when feeling lonely/isolated . Asked “why did I continue ?” afterwards. Delayed seeking help . Interpreting Your Score Score Level Brief note First step 0–8 Low Limits mostly intact Keep a written plan; weekly review 9–20 Caution Limits slipping Apply the Guide; note triggers 21–35 High Loss-chasing/overruns 7-day break + lower limits 36–60 Very high Daily life impacted Consider Self-Exclusion ; seek support
24-Hour Action Plan Time cap: X minutes total; session 25–45 mins.Budget cap: Y; stop at the cap.Break protocol: 10×10 breathing + 10-min walk.Trigger log: “What happened → thought → action → result”.Digital hygiene: Trim notifications/subscriptions.Security: Unique passwords + 2FA (https://betmarino.bet/en/2fa-password/); beware email links (https://betmarino.bet/en/email-safety/). Weekly Card (quick table) Day Time (min) Budget Actual Mood (1–5) Mon 60 Y – – … … … … …
Red Flags — Act Now Borrowing to continue; missing bills; hiding behaviour; playing while distressed. Take a 7-day break and consider Self-Exclusion (https://betmarino.bet/en/self-exclusion/). More: Responsible Gaming Guide (https://betmarino.bet/en/responsible-gaming-guide/) · FAQ (https://betmarino.bet/en/faq/)
3) Self-Exclusion — Step-by-Step (18+) URL (suggested): https://betmarino.bet/en/self-exclusion/
Canonical: https://betmarino.bet/en/self-exclusion/
Title: Self-Exclusion | Step-by-Step Plan & 48-Hour Response (18+)
Meta Description: When limits aren’t working, use structured self-exclusion. Duration options, 10-step plan, digital measures, request template, 48-hour crisis plan and return protocol. 18+.
Self-Exclusion (18+) Editorial note: Informational only; not legal advice or a transactional service. 18+ . Processes differ by provider and jurisdiction.
Updated: 20 October 2025
When to consider self-exclusion Repeatedly exceeding time/budget limits Chasing losses Life routine impacted (sleep/work/school) Hiding behaviour or borrowing to continue Duration Options (framework) Duration When to use Notes 24 hours Break the urge loop Pair with notification clean-up 7 days Recurring limit breaches Add social/accountability support 30–90 days Daily life affected Consider professional guidance Longer Chronic patterns Specialist support recommended
0-Step Self-Exclusion Plan Write the duration (X days / Y months). Define scope (web, mobile, emails, notifications). Unsubscribe/clean notifications and promo emails.Remove bookmarks/shortcuts that trigger habits. Add device limits (screen time/app limits, DNS/hosts filters). Security hygiene: unique passwords + 2FA (https://betmarino.bet/en/2fa-password/).Keep a trigger log (“event → thought → action → result”). Share the plan in writing with a trusted contact. Stabilise daily routine (sleep/meals/activity). At end date: do not auto-resume ; run Self-Assessment first (https://betmarino.bet/en/self-assessment/). Digital Measures (quick table) Area Action Where to start Email Unsubscribe, add filters (https://betmarino.bet/en/email-safety/) Browser Clean bookmarks; block risky sites Settings → Privacy/Security Mobile App limits; disable notifications iOS/Android Screen Time/Wellbeing Network DNS/hosts filtering (basic) Router/device settings Account 2FA + unique passwords (https://betmarino.bet/en/2fa-password/)
Subject: Self-Exclusion Request
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48-Hour Crisis Plan 0–2h: Disable notifications; breathing 10×10; short walk.2–12h: Unsubscribe/filters; strengthen 2FA/passwords.12–24h: Run Self-Assessment (https://betmarino.bet/en/self-assessment/).24–48h: Apply the Responsible Gaming Guide (https://betmarino.bet/en/responsible-gaming-guide/); write a simple weekly plan. Return Protocol (after exclusion ends) No auto-resume . Re-run Self-Assessment ; set lower limits. Keep notifications off by default. Use the weekly tracker from the Guide. If warning signs reappear, extend exclusion and consider support. Short FAQ Can I shorten the exclusion period? Depends on provider/region; many treat it as binding until expiry.Still receiving emails? Unsubscribe and add filters; see (https://betmarino.bet/en/email-safety/).Under 18? This portal is for 18+ only. Related: Responsible Gaming Guide (https://betmarino.bet/en/responsible-gaming-guide/) · Self-Assessment (https://betmarino.bet/en/self-assessment/) · Privacy & Cookies (https://betmarino.bet/en/privacy-cookies/) · FAQ (https://betmarino.bet/en/faq/)