Editorial note: This page is informational only ; there is no “play now/bonus/odds” language. If you are under 18 , please leave. This is not medical or legal advice . Rules differ by country; consult official sources and local professional guidance.
Updated: 20 October 2025
Canonical: https://betmarino.bet/en/self-assessment/
Related guides:
Responsible Gaming Guide — https://betmarino.bet/en/responsible-gaming-guide/ Self-Exclusion (Step-by-Step) — https://betmarino.bet/en/self-exclusion/ Email Safety & Phishing — https://betmarino.bet/en/email-safety/ 2FA & Password — https://betmarino.bet/en/2fa-password/ Privacy & Cookies (CMP) — https://betmarino.bet/en/privacy-cookies/ FAQ Centre — https://betmarino.bet/en/faq/ How to use this page Think about the last 30 days . For each statement, choose: No (0) · Sometimes (1) · Often (2) · Very often (3) . Add your points (0–60). Use the score table to interpret results and pick next steps . Tip: Do this in one sitting (3–5 minutes). If you feel rushed or upset, take a 5-minute break first.
20-Item Screening (0–3 each) I exceeded my time limit . I exceeded my budget cap . I tried chasing losses . I felt regret/embarrassment after playing. I hid activity from others. I delayed bills or essentials. My sleep/work/school routine was disrupted. I played while angry/anxious/excited . I broke my plan with “just this once ”. I lost track of time during sessions. I ignored warnings/alerts . I skipped limits that used to help. I considered borrowing to continue. I was overly harsh on myself afterwards. I postponed social plans because of play. I restarted frequently (“one more ”). I had a break plan but didn’t follow it. I played when feeling lonely/isolated . I asked myself “why did I continue ?” afterwards. I delayed seeking help even when worried. Interpreting your score Score Level What it suggests First action to take today 0–8 Low Limits mostly intact Keep a written plan ; set a weekly review reminder 9–20 Caution Limits are slipping Apply the Responsible Gaming Guide and track triggers (https://betmarino.bet/en/responsible-gaming-guide/) 21–35 High Loss-chasing/overruns present Take a 7-day break , lower limits, trim notifications 36–60 Very high Daily life impacted Consider Self-Exclusion and seek support (https://betmarino.bet/en/self-exclusion/)
This tool raises awareness; it does not diagnose. If you’re concerned, consider professional support in your area.
24-Hour Action Plan (copy & adapt) Time cap: Total X minutes today; single session 25–45 min , then 5–15 min break.Budget cap: Y ; stop when reached—no “just to recover”.Break protocol: 10×10 breathing + 10-minute walk after each session.Trigger log: Note “what happened → thought → action → result” in 2–3 lines.Digital hygiene: Unsubscribe/quiet notifications that pull you back.Security basics: Unique passwords + 2FA (https://betmarino.bet/en/2fa-password/) and never follow unknown links (https://betmarino.bet/en/email-safety/). Weekly Tracker (print or notes app) Day Time limit (min) Budget cap Actual time Mood (1–5) Notes Mon 60 Y – – – Tue 60 Y – – – Wed 60 Y – – – Thu 60 Y – – – Fri 90 Y – – – Sat 90 Y – – – Sun 60 Y – – –
Be honest with yourself. If caps are regularly missed, halve them and take a 7-day break .
Red flags — act now Borrowing to continue, missing bills , hiding behaviour , or playing while distressed.Take a multi-day break and consider Self-Exclusion : https://betmarino.bet/en/self-exclusion/ Short FAQ (informational only) Is “chasing losses” ever a good idea?
No. It increases risk. Pause, take a break, and reset your plan.
What if I keep exceeding limits?
Shorten sessions, lower caps, cut notifications, and plan a 7-day break. If needed, see Self-Exclusion .
Is this suitable for minors?
No. This portal is 18+ only.
Where should I start if I’m overwhelmed?
Begin with the Responsible Gaming Guide and the 24-hour plan above.
More resources Responsible Gaming Guide — https://betmarino.bet/en/responsible-gaming-guide/ Self-Exclusion — https://betmarino.bet/en/self-exclusion/ Email Safety & Phishing — https://betmarino.bet/en/email-safety/ 2FA & Password — https://betmarino.bet/en/2fa-password/ Privacy & Cookies (CMP) — https://betmarino.bet/en/privacy-cookies/ FAQ Centre — https://betmarino.bet/en/faq/ About Us — https://betmarino.bet/en/about/ Editorial Policy — https://betmarino.bet/en/editorial-policy/ Methodology — https://betmarino.bet/en/methodology/ Closing: Small, consistent steps help most—write your plan , respect your caps , take short breaks , and keep account security basics on. When in doubt, slow down and revisit the guides linked above.