Editorial note: This page is for information only; there is no “play now/bonus/odds” language. If you are under 18, please leave. Processes differ by provider and jurisdiction—always use official channels you typed manually and check the certificate (🔒).
Updated: 20 October 2025
What is self-exclusion?
Self-exclusion is a structured break from gambling—your request asks providers to block access for a chosen period. It’s most useful when limits are repeatedly missed or when play begins to affect daily life.
Keep a trigger log (“event → thought → action → result”).
Share the plan in writing with a trusted contact.
Stabilise routine (sleep/meals/activity).
When it ends: don’t auto-resume—run Self-Assessment first — https://betmarino.bet/en/self-assessment/
Digital measures (quick reference)
Area
Action
Where to start
Email
Unsubscribe; create filters
https://betmarino.bet/en/email-safety/
Browser
Clear risky bookmarks; block sites
Settings → Privacy/Security
Mobile
App limits; disable notifications
iOS/Android Screen Time/Wellbeing
Network
DNS/hosts filtering (basic)
Router/device settings
Account
2FA + unique passwords
https://betmarino.bet/en/2fa-password/
Subject: Self-Exclusion Request
Hello, Please place my account (registered email: [your email]) under self-exclusion for [X days / Y months]. Kindly confirm in writing when the request is active. Please ensure my personal data is handled securely and that no marketing messages are sent during the exclusion period.
Thank you, [Full Name] – [Date]
Safety tip: Type official support addresses manually, and check the browser certificate (🔒) before sending sensitive requests.
48-Hour Crisis Plan
0–2h: Silence notifications; 10×10 breathing; short walk.